Current Class Offerings

Our team facilitates a wide variety of offerings throughout the year, please reach out with any questions or click on the hyperlinks to learn more about a specific program:

Mindful Self-Compassion: 8-week group program that teaches you how to be emotionally resilient and love yourself more through a combination of mindfulness skills and self-compassion. Learn more here!

NonViolent Communication: Developed by Marshall Rosenberg, NVC offers a refreshing approach to interpersonal dynamics. At its core, NVC emphasizes empathetic listening, honest expression, and a focus on needs rather than demands. By learning NVC, you’ll gain practical tools to navigate challenging conversations with grace and understanding. As professionals, NVC equips us with skills to navigate workplace conflicts, build trust among colleagues, and enhance teamwork. By fostering a culture of empathy and understanding, organizations can achieve greater productivity and harmony. Get on the waitlist for the Fall 2024 class – HERE

2025 Retreats – fill out this interest form for what types of retreats you would like to attend.

Body Kindness: Stay tuned for 2024 class dates. A blend of live classes and weekly homework to support you in overcoming negative self-talk and reconnecting with your genetic blueprint’s beauty and strength! Learn more here!

Individual Mindfulness Coaching please fill out an interest form here.

We hope you will join us for one of our classes or workshops. Please note: Registration closes 24 hours before scheduled class start time. Please email [email protected] or call/text us at (561) 573-1625 to inquire about late registrations.