Current Class Offerings

Fall Offerings:

Liberti Breathwork Event: October 3rd 7-9 pm at Sacred Treehouse in Boca Raton. Give yourself a gift and step into this healing space as we experience the power of Liberti Breathwork led by Salvatore Liberti. This technique is designed to reset and strengthen the nervous system, release stuck emotions, energy and induce altered states of consciousness. We will dive into a warm up practice, guided meditation and visualization, leading to the somatic breathwork experience. Finishing with heart-opening songs and a Palo Santo energy cleansing. *No Experience Required* This journey is recommended for those in good health. Please communicate any medical situations with [email protected] To prepare for this experience please bring a yoga mat and blanket as body temperature is known to shift during this experience. Drink plenty of electrolytes/water before the session and begin to set an intention for what you would like to release. Sign Up HERE!

Wise Mind Mamas: Starting October 23rd via Zoom. Learn more here!

After this 12 week women’s program, you will walk away with tools to:

• Learn how to tap into your own personal wisdom through mindfulness, re-connecting you to your personal joy and purpose in life
• Respond to difficult behaviors like defiance, anxiety and aggression with confidence and clarity
• Discover how emotions can drive you and your child off course quickly
• Top tips to connect with your children & get through to them
• Clear away relationship drama by learning the art of boundary setting

Body Kindness: Starts October 5th, in-person for 6 weeks. A blend of live classes and weekly homework to support you in overcoming negative self-talk and reconnecting with your genetic blueprint’s beauty and strength! Learn more here!

Intuitive Nourishment: Discover how to reconnect with your body’s innate wisdom, finding joy & peace with your food and body. And never, ever diet again. You will bring awareness to how certain food beliefs and diet culture dogma is holding you back from experiencing peace with food. Join the waitlist and learn more here!

Mindful Self-Compassion: 8-week group program that teaches you how to be emotionally resilient and love yourself more through a combination of mindfulness skills and self-compassion. Starts September 18th, in-person. Learn more here!

Mindfulness Based Stress Reduction (MBSR): Learn to be emotionally resilient, reduce daily stress, and cultivate self-awareness through a combination of mindfulness teachings and practices. Learn More here!

Individual Mindfulness Coaching please fill out an interest form here.

We hope you will join us for one of our classes or workshops. Please note: Registration closes 24 hours before scheduled class start time. Please email [email protected] or call us at (561) 303-1185 to inquire about late registrations.