For more information on mindful activities, follow the links below.
Meditation:
MBSR:
- History of MBSR
- UMass Center for Mindfulness
- Anderson Cooper experiences MBSR
- Healing and the Mind series with Bill Moyers
Yoga:
Nutrition & Mindful Eating:
Meditations
Beginning Again and Again by Dr. Patty
Mindfulness in Nature Practice
Grounding & Centering Practice
Loving Kindness Practice
Interviews
Interview with Lizzie Shutt Living Mindfully
Interview with Alana Faith Chen Foundation
Interview with Haley Pangman Mindfulness in Nature
Interview with Lisa Sheehan HeartMath Resilience Program