Resources

For more information on mindful activities, follow the links below.

Meditation:

• Benefits of Meditation
• Meditation 101
• Insight Timer

MBSR:

• History of MBSR
• UMass Center for Mindfulness
• Anderson Cooper experiences MBSR
• Healing and the Mind series with Bill Moyers

Yoga:

• Yoga Journal: Yoga 101 – A Beginner’s Guide

Nutrition & Mindful Eating:

• Center for Mindful Eating
• Intuitive Eating