Resources

Grounding & Centering Practice

For more information on mindful activities, follow the links below.

Meditation:

MBSR:

Yoga:

Nutrition & Mindful Eating:

Guided Meditations from Sacred Treehouse:

Loving Kindness

Grounding & Centering Practice

Living Mindfully with Lizzie Shutt

Living Mindfully with Lizzie Shutt

Beginning again and again: Guided practice by Dr. Patty

Begin Again and Again

Interview with Alana Faith Chen Foundation