Resources

For more information on mindful activities, follow the links below.

Meditation:

MBSR:

Yoga:

Nutrition & Mindful Eating:

Meditations

Beginning Again and Again by Dr. Patty

Mindfulness in Nature Practice

Grounding & Centering Practice

Loving Kindness Practice

Interviews

Interview with Lizzie Shutt Living Mindfully

Interview with Alana Faith Chen Foundation

Interview with Haley Pangman Mindfulness in Nature