For more information on mindful activities, follow the links below.
Meditation:
MBSR:
- History of MBSR
- UMass Center for Mindfulness
- Anderson Cooper experiences MBSR
- Healing and the Mind series with Bill Moyers
Yoga:
Nutrition & Mindful Eating:
Meditations
Beginning Again and Again by Dr. Patty
Mindfulness in Nature Practice
Grounding & Centering Practice
Loving Kindness Practice
Interviews
Interview with Lizzie Shutt Living Mindfully
Interview with Alana Faith Chen Foundation
Interview with Haley Pangman Mindfulness in Nature