Resources

Grounding & Centering Practice

For more information on mindful activities, follow the links below.

Meditation:

• Benefits of Meditation
• Insight Timer

MBSR:

• History of MBSR
• UMass Center for Mindfulness
• Anderson Cooper experiences MBSR
• Healing and the Mind series with Bill Moyers

Yoga:

• Yoga Journal: Yoga 101 – A Beginner’s Guide

Nutrition & Mindful Eating:

• Center for Mindful Eating
• Intuitive Eating
• Nutrition at the Oasis

Guided Meditations from Sacred Treehouse:

Loving Kindness

Grounding & Centering Practice

Living Mindfully with Lizzie Shutt