Grounding & Centering Practice
For more information on mindful activities, follow the links below.
Meditation:
MBSR:
- History of MBSR
- UMass Center for Mindfulness
- Anderson Cooper experiences MBSR
- Healing and the Mind series with Bill Moyers
Yoga:
Nutrition & Mindful Eating:
Guided Meditations from Sacred Treehouse:
Grounding & Centering Practice
Living Mindfully with Lizzie Shutt
Beginning again and again: Guided practice by Dr. Patty
Interview with Alana Faith Chen Foundation