Resources

For more information on mindful activities, follow the links below.

Meditation:

MBSR:

Yoga:

Nutrition & Mindful Eating:

Meditations

Beginning Again and Again by Dr. Patty

Mindfulness in Nature Practice

Grounding & Centering Practice

Loving Kindness Practice

Interviews

Interview with Lizzie Shutt Living Mindfully

Interview with Alana Faith Chen Foundation

Interview with Haley Pangman Mindfulness in Nature

Interview with Lisa Sheehan HeartMath Resilience Program