Try Something New At Treehouse
Wednesdays 6:00 -8:30 pm with Dr. Patty Shutt & Dr. Nikki Davis
Introduction & Orientation on May 27th
Classes begin June 3rd
We need this now more than ever! 8-Week Mindfulness Based Stress Reduction (MBSR) is an educational program designed to teach individuals powerful skills to take better care of themselves and live a happier life.
8-Week Class $450
All participants must attend the MBSR Introduction & Orientation on Wednesday, May 27th at 6:00 pm.
Registration closes on Monday, May 25th
1/2 Day Retreat
Saturday, May 23rd 9:00 am – 1:00 pm with Dr. Patty Shutt & Dr. Nikki Davis
Join Drs. Shutt & Davis for a short but powerful retreat. All are welcome for meditation, gentle movement and more. Virtual Retreat Via Zoom. Please make sure to include your email address with your registration.
Mondays 5:00 – 6:00 pm with Dr. Nikki Davis
A weekly Mindfulness-Based Recovery Class supporting a community of people dedicated to maintaining sobriety using mindfulness-based practices. Virtual Group Via Zoom. Please make sure to include your email address with your registration.
$20/Class or $100/10 Classes
Healthyself Mindfulness Group for Healing Professionals
Fridays 11:00 am – 12:00 pm with Dr. Nikki Davis
Cultivate better self-care practices, manage stress more effectively, improve clinical skills including communication, attunement and compassion, and increase work satisfaction through mindfulness. Weekly meeting for helping professionals including doctors, psychologists, nurses and other medical or mental health professionals. focusing on both discussion and experiential practices. Virtual Group Via Zoom. Please make sure to include your email address with your registration.
$20/per session or $100/10 Sessions
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, and Dr. Nicole Davis are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.