Try Something New At Treehouse
Mindful Self-Compassion (MSC) Virtual Course (Monday Evening)
Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
* MSC Virtual Course: Mondays 5:00pm-7:30pm from August 29th to October 17th | Silent Retreat (Saturday: October 8th 1:30pm-4:30pm)
Teachers: Dr. Patty Shutt and Aldo Gonzalez
We will meet once a week via Zoom. Starting 08/29/2022 @ 5:00pm
Mindful Self-Compassion (MSC) In-Person (Wednesday Morning)
Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
* MSC In-Person Course: Wednesdays 9:30am-12:00pm from August 31th to October 19th | Silent Retreat (Saturday: October 8th 9:00am-1:00pm)
Teacher: Dr. Patty Shutt
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, and Dr. Nicole Davis are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
HeartMath Sessions
HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world. HeartMath® has shown to help with a myriad of stressors including:
- Burnout
- PTSD
- Depression
- Fatigue
- Trauma
- Anxiety
HeartMath® also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.