Welcome to Sacred Treehouse
“You are the sky. Everything else is just the weather.”
Pema Chodron
Sacred Treehouse is a meditation and education center dedicated to helping you discover the peaceful strength needed to face life’s challenges, big and small. Here, you will find a calm sanctuary from the frenzied world of materialism, superficiality and infinite demands.
Our mission is to awaken your spirit and give you the tools to live a more complete and meaningful life.
Upcoming Classes at Sacred Treehouse
Mindful Self-Compassion (MSC) Short Course
6-Week Course Starting February 23rd 2026
MSC Short Course is a 6-week hybrid group program that teaches you how to be emotionally resilient and love yourself more through a combination of mindfulness skills and self-compassion.
Our MSC program is led by Dr. Patty Shutt, a celebrated psychologist and mindfulness expert, this program offers invaluable mindfulness skills and self-compassion techniques to help you navigate life’s challenges with less negative self-talk and more confidence.
Upcoming class will be hybrid February 23rd – March 30th @1-2:30 PM EST virtually on Zoom OR in-person at the new office in Delray Beach, FL.
Mindfulness-Based Stress Reduction (MBSR)
8-Week Course (CEUs available for mental health professionals and nurses)
Science has proven the benefits of MBSR for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits. Learning these mindfulness skills will have a profound impact on your life as a whole, inviting happiness and peace into your heart.
Next Class will begin spring 2026 TBA
Email us if you have any questions info@sacredtreehouse.org
Make Peace With Your Past
Systemic Healing Workshops
These immersive experiences are designed to help you:
- Release old family patterns and inherited emotional blocks
- Renew your energy through systemic constellations and group healing
- Reconnect with your true self—the part of you that longs for harmony, love, and flow
Through guided and systemic healing workshop and supportive group connection, these groups offer a sacred space to begin the year grounded and open to life’s unfolding.
Email us if you have any questions info@sacredtreehouse.org
Mindful Communication: Transform Your Relationships with Non-Violent Communication
8-Week Course
Learn the world-renowned teachings of NVC to improve your communication so that the relationships you care about are filled with understanding, respect, peace, presence, and love. Whether you’re looking for communication skills to lead your team, deepen your romantic life, or have meaningful moments with your kids NVC has lots to share with you!
Next Course Date Spring 2026 exact dates TBA
Intuitive Nourishment
8-Week Course
Does the pursuit of being healthier actually just make you feel more stuck and defeated? In this intuitive eating program you will reconnect with your body’s innate wisdom, finding joy & peace with your food and body.
Next course summer 2026, exact dates TBA
Curious about joining? Email us any questions info@sacredtreehouse.org
And more…
Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!)
Email info@sacredtreehouse.org requesting “coaching information” or fill out our interest form!
Mindfulness Based Cognitive Therapy
8-Week Course
MBCT combines the principles of cognitive-behavioral therapy with mindfulness techniques. This evidence-based approach has been shown to help individuals break the cycle of negative thought patterns and develop a more positive, present-focused mindset.
Taught by Trish Magyari and Patty Shutt. Email us any questions info@sacredtreehouse.org
TBD
Mindfulness Membership Community
The Sacred Treehouse Membership was born out of our growing connections with students all over the US and Canada. We wanted to expand our weekly and monthly community connections and education so we created an online hub where you can:
- Join weekly live meditation Sangha via Zoom
- Learn with Mindfulness-Based Masterclasses on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
- Private Facebook Group to connect with others and receive accountability
- Guided Practice Library – recorded practices vary from 5-30 mins
- Book Club – meetings vary throughout the year AM / PM times
- Discounts on all current programs