In response to COVID-19, we are not offering in-person classes at this time. However, we are offering virtual classes via Zoom to further enhance your mindfulness practice.
Try Something New At Treehouse
Healthyself Mindfulness Group for Healing Professionals
Fridays 11:00 am – 12:00 pm with Dr. Nikki Davis
Cultivate better self-care practices, manage stress more effectively, improve clinical skills including communication, attunement and compassion, and increase work satisfaction through mindfulness. Weekly meeting for helping professionals including doctors, psychologists, nurses and other medical or mental health professionals. Focusing on both discussion and experiential practices.
Virtual Group Via Zoom. Please make sure to include your email address with your registration.
COST: Donation Only
Guided Meditation
Thursdays 5:15 pm – 5:45 pm with Clara Bossie, LMFT
Mindfulness is intentionally paying attention. We can pay attention to our thoughts, emotions, sensations and awareness. As we do this our mind will naturally want to wander and instead we encourage it to stay with the present moment experience.
The Sacred Treehouse guided meditation meets virtually via Zoom platform and is an ideal approach for beginners. Additionally, experienced practitioners will find that guided meditation can be a welcomed refuge from particularly stressful moments or a busy mind. In this meditation style, the facilitator will guide your practice aloud. You are invited to savor and utilize the experience to anchor and inform your practice. We will begin promptly with simple instruction as we orient ourselves into the guided practice. Following the guided mediation participants will have an opportunity for inquiry.
Recommended Reading: Meditation for Beginners by Jack Kornfield
Virtual Group Via Zoom. Please make sure to include your email address with your registration.
COST: Donation Only
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, and Dr. Nicole Davis are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
Monthly Gratitude Circle
Please join Dr. Nikki Davis for a monthly discourse and reflection on all things gratitude! Donation-based gathering will include mindfulness practice, guided reflection and share. This group will take place on the first Thursday of every month.
First Thursday of the month from 7:00 to 8:00 p.m. EST
COST: Donation only
HeartMath Sessions
HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world. HeartMath® has shown to help with a myriad of stressors including:
- Burnout
- PTSD
- Depression
- Fatigue
- Trauma
- Anxiety
HeartMath® also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.
Peaceful Pick-Me-Up Chair Yoga
We all hit that afternoon slump and need a bit of joy and relaxation. Join Stephanie Loesel at 12:30pm for a 30-minute mindful movement break. This chair yoga practice can be done from the comfort of your desk, and will leave you feeling rejuvenated and reset. Peaceful Pick-Me-Up will help to reduce stress, improve posture, and give you a mid-day energy boost (no caffeine needed).
Tuesdays from 12:30 to 1:00 p.m. EST
COST: $10 per session or $75 for a 10-session package
Mindful Self-Compassion (MSC)
Join Clara Bossie and Aldo Gonzalez for our next MSC Class on Thursday evenings starting in April. MSC will help you to stop being so hard on yourself, handle difficult emotions with ease, give you practices you can use at home, and so much more!
This class will be nine consecutive weeks for 2 1/2 hours each, with a retreat evening on May 27th.
Thursdays from 6:00 p.m. to 8:30 p.m. EST April 29-June 24, 2021
Online via Zoom
COST: $425 early registration until April 1st