Try Something New At Treehouse
Mindfulness-Based Stress Reduction (MBSR)
Wednesdays from 6:00 pm to 8:30 pm via Zoom from September 15 to November 3, 2021 | All-Day Silent Retreat will be on October 23rd
Free Orientation on Wednesday, September 8th at 6:00 pm EST via Zoom. Register here for orientation.
Mindfulness-Based Stress Reduction (MBSR) is a mindfulness educational program designed to teach individuals who are suffering from physical or emotional pain on how to take better care of themselves and live a happier life. (8 sessions)
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, and Dr. Nicole Davis are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
Monthly Gratitude Circle
Please join Dr. Nikki Davis for a monthly discourse and reflection on all things gratitude! Donation-based gathering will include mindfulness practice, guided reflection and share. This group will take place on the first Thursday of every month.
First Thursday of the month from 8:00 to 9:00 p.m. EST
COST: Donation only
HeartMath Sessions
HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world. HeartMath® has shown to help with a myriad of stressors including:
- Burnout
- PTSD
- Depression
- Fatigue
- Trauma
- Anxiety
HeartMath® also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.