Same Magic – New Location!
After many wonderful years in Delray Beach, Sacred Treehouse has now relocated to Boca Raton. Weekly class offerings and workshops will be held at Therapeutic Oasis in Boca Raton:
851 Broken Sound Parkway NW
Boca Raton, Florida 33487
Our phone number will remain unchanged: (561) 303-1185
MBSR Starts January 22, 2020!
Introducing Jupiter location option, hosted by Therapeutic Oasis. Attend one of the free orientations below to learn more about the program:
Wednesday, January 8, 6-7:00 PM (Boca Raton)
Friday, January 10, 6-7:00 PM (Jupiter)
Mindfulness Based Stress Reduction (MBSR) is a mindfulness education program designed to teach individuals who are suffering from physical or emotional pain how to take better care of themselves and live a happier life. Based on the work by Jon Kabat-Zinn, this is an active learning environment where you will study and experiment with four primary mindfulness practices (Body Scan, Sitting Meditation, Mindful Movement, and Walking Meditation).
This 8-week intensive workshop has been recommended nationally by therapists and doctors for the treatment of anxiety, heart disease, chronic pain or general stress relief. Our classes are limited to 10 participants so early registration is encouraged. Cost for the 8-week session is $650 and includes a full-day Silent Retreat.
Register online or call us at (561) 303-1185.
Try Something New At Treehouse
Individual Mindfulness Coaching Available
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, Dr. Nicole Davis and Cathi Marcus are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
Mindful Self-Compassion with Dr. Patty Shutt
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional well-being. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable you to open yourself to the present moment and feel connected to your world.