What’s Coming Up At Treehouse
February 29th – March 3rd, 2024 in Sebastian FL
Embark on a journey of CONNECTION, both inner and outer. Nestled in the heart of one of North America’s most biodiverse lagoon systems, ChoZen Retreat Center offers a unique getaway to immerse yourself on land and in the water, providing a rejuvenating experience for your mind, body, and spirit. Activities will include mindfulness meditation, yoga, nature & awe-inspiring activities, community-building, and eco-mindfulness practices led by seasoned practitioners. Return home refreshed, awe-inspired, and ready to integrate your insights into your daily life. LEARN MORE HERE!
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!) Email [email protected] requesting “coaching information” or fill out our interest form!
Mindfulness-Based Stress Reduction (MBSR)
Science has proven the benefits of MBSR for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits. Learning these mindfulness skills will have a profound impact on your life as a whole, inviting happiness and peace into your heart.
Virtual MBSR class starting in February 2024
Does the pursuit of being healthier actually just make you feel more stuck and defeated? In this intuitive eating program you will reconnect with your body’s innate wisdom, finding joy & peace with your food and body.
Virtual class starting in Spring 2024
Mindful Self-Compassion (MSC)
Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Mindfulness Membership Community
The Sacred Treehouse Membership was born out of our growing connections with students all over the US and Canada. We wanted to expand our weekly and monthly community connections and education so we created an online hub where you can:
- Join weekly live meditations via Zoom
- Learn with Mindfulness-Based Masterclasses
- on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
- Private Facebook Group to connect with others and receive accountability
- Guided Practice Library – recorded practices vary from 5-30 mins
- Book Club – meetings every other week
- Discounts on all current programs
HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world. HeartMath® has shown to help with a myriad of stressors including:
HeartMath® also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.