In response to COVID-19, we are not offering in-person classes at this time. However, we are offering virtual classes via Zoom to further enhance your mindfulness practice.
Try Something New At Treehouse
Healthyself Mindfulness Group for Healing Professionals
Fridays 11:00 am – 12:00 pm with Dr. Nikki Davis
Cultivate better self-care practices, manage stress more effectively, improve clinical skills including communication, attunement and compassion, and increase work satisfaction through mindfulness. Weekly meeting for helping professionals including doctors, psychologists, nurses and other medical or mental health professionals. Focusing on both discussion and experiential practices.
Virtual Group Via Zoom. Please make sure to include your email address with your registration.
COST: Donation Only
Guided Meditation
Thursdays 5:15 pm – 5:45 pm with Clara Bossie, LMFT
Mindfulness is intentionally paying attention. We can pay attention to our thoughts, emotions, sensations and awareness. As we do this our mind will naturally want to wander and instead we encourage it to stay with the present moment experience.
The Sacred Treehouse guided meditation meets virtually via Zoom platform and is an ideal approach for beginners. Additionally, experienced practitioners will find that guided meditation can be a welcomed refuge from particularly stressful moments or a busy mind. In this meditation style, the facilitator will guide your practice aloud. You are invited to savor and utilize the experience to anchor and inform your practice. We will begin promptly with simple instruction as we orient ourselves into the guided practice. Following the guided mediation participants will have an opportunity for inquiry.
Recommended Reading: Meditation for Beginners by Jack Kornfield
Virtual Group Via Zoom. Please make sure to include your email address with your registration.
$10/per session
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, and Dr. Nicole Davis are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
Mindfulness & Happiness Virtual Workshop
Mindfulness allows us to see clearly. Clarity in life allows us to live authentically, in accordance to our values and highest purposes, and in doing so we reduce stress and become happier. Happiness is the joy we feel when we are moving toward our potential and is experienced more intensely when we feel that we are moving closer to our goals.
Join us for a 6-week virtual workshop looking at how mindfulness can create happiness in our lives.
Fridays from 1:30 to 2:30 p.m. EST from March 19 to April 30, 2021
COST: $175.00
Monthly Gratitude Circle
Please join Dr. Nikki Davis for a monthly discourse and reflection on all things gratitude! Donation-based gathering will include mindfulness practice, guided reflection and share. This group will take place on the first Thursday of every month.
First Thursday of the month from 7:00 to 8:00 p.m. EST
COST: Donation only
HeartMath Sessions
HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world. HeartMath® has shown to help with a myriad of stressors including:
- Burnout
- PTSD
- Depression
- Fatigue
- Trauma
- Anxiety
HeartMath® also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.
Embody Virtual Book Study
This guided book study is designed to facilitate bringing Embody and learning to love your body and your authentic self, to live life through experiential exercises in a safe cohesive group. This book study will focus on the five core competencies outlined in each book chapter:
- Reclaim Health
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community
This 5-week virtual class will meet once weekly for one hour.
Mondays from 1:00 to 2:00 p.m. EST from February February 15 to March 15, 2021
COST: $125 (does not include purchase of book)
**First three to register for the class will receive a FREE book.**