Sacred Treehouse is a meditation and education center dedicated to helping you discover the peaceful strength needed to face life's challenges, big and small. Here, you will find a calm sanctuary from the frenzied world of materialism, superficiality and infinite demands.
Our mission is to awaken your spirit and give you the tools to live a more complete and meaningful life.

What’s Coming Up At Treehouse

Radical Acceptance Book Study

Guided Group Class Discussions and Experiential Practices

Join our 6-week journey of self-compassion and mindfulness with Tara Brach’s transformative book, “Radical Acceptance.” In this compelling and insightful classic, Brach invites readers to embrace themselves fully and break free from the chains of self-judgment and criticism. In-person and online options. Class begins April 15th 11 am -12.

Day-Long Retreats

April 7th – Nourish in Nature retreat held in South Floridalearn more!

Embark on a journey of CONNECTION, both inner and outer, led by MBSR certified teacher Patty Shutt and .

Individual Mindfulness Coaching Available Online

If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!) Email [email protected] requesting “coaching information” or fill out our interest form!

Mindfulness-Based Stress Reduction (MBSR)

8-week Course

Science has proven the benefits of MBSR for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits. Learning these mindfulness skills will have a profound impact on your life as a whole, inviting happiness and peace into your heart.

Virtual MBSR class starting in February 2024

Intuitive Nourishment

8-week Course

Does the pursuit of being healthier actually just make you feel more stuck and defeated? In this intuitive eating program you will reconnect with your body’s innate wisdom, finding joy & peace with your food and body.

Virtual class starting in Spring 2024

Mindfulness Membership Community

The Sacred Treehouse Membership was born out of our growing connections with students all over the US and Canada. We wanted to expand our weekly and monthly community connections and education so we created an online hub where you can:

  •           Join weekly live meditations via Zoom
  •           Learn with Mindfulness-Based Masterclasses
    • on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
  •           Private Facebook Group to connect with others and receive accountability
  •           Guided Practice Library – recorded practices vary from 5-30 mins
  •           Book Club – meetings every other week 
  •           Discounts on all current programs

HeartMath Sessions

HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world.  HeartMath® has shown to help with a myriad of stressors including: 

  •           Burnout
  •           PTSD
  •           Depression
  •           Fatigue
  •           Trauma 
  •           Anxiety

HeartMath®  also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.