Curious about developing your communication skills to improve your relationships or career?
We are developing a workshop and fall program to teach you the art and science of non-violent communication as developed by Marshall Rosenberg Ph.D – Please take this survey so we can create the best class for our community – quick survey!
What’s Coming Up At Treehouse
Mindful Self-Compassion for Parents (MSC)
8-week Course
Join our transformative 8-week Mindful Self-Compassion (MSC) program designed specifically for parents seeking to enhance their emotional resilience and cultivate self-love while caring for their children. This class will be taught in-person at the Sacred Treehouse studio in Boca Raton, FL.
Wednesdays 10am-12pm, September 25th – November 13th
Mindfulness-Based Stress Reduction (MBSR)
8-week Course
Science has proven the benefits of MBSR for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits. Learning these mindfulness skills will have a profound impact on your life as a whole, inviting happiness and peace into your heart.
This fall we are offering a hybrid format to learn and experience the evidence-based MBSR program. Led by seasoned certified mindfulness teachers Trish Magyari and Dr. Patty Shutt. Learn more about this program by clicking below!
Classes will be held weekly Thursday 6-8:30 pm EST October 3rd – November 21st
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!) Email [email protected] requesting “coaching information” or fill out our interest form!
Intuitive Nourishment
8-week Course
Does the pursuit of being healthier actually just make you feel more stuck and defeated? In this intuitive eating program you will reconnect with your body’s innate wisdom, finding joy & peace with your food and body.
Virtual class starting in Fall 2024
Mindfulness Membership Community
The Sacred Treehouse Membership was born out of our growing connections with students all over the US and Canada. We wanted to expand our weekly and monthly community connections and education so we created an online hub where you can:
- Join weekly live meditation Sangha via Zoom
- Learn with Mindfulness-Based Masterclasses on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
- Private Facebook Group to connect with others and receive accountability
- Guided Practice Library – recorded practices vary from 5-30 mins
- Book Club – meetings vary throughout the year AM / PM times
- Discounts on all current programs