Same Magic – New Location!
After many wonderful years in Delray Beach, Sacred Treehouse has now relocated to Boca Raton. Weekly class offerings and workshops will be held at Therapeutic Oasis in Boca Raton:
851 Broken Sound Parkway NW
Suite 250
Boca Raton, Florida 33487
Our phone number will remain unchanged: (561) 305-1185
What’s new at Sacred Treehouse?
Eye Yoga and Brain Games
How you see is a reflection of how you think! Eye Yoga and Brain Games is an expanded version of eye-brain exercises that evolved out of ancient Yoga and Qi Gong practices merged with modern neuroscience. Learn how to practice natural and easy eye-brain exercises that release visual and mental stress, especially from prolonged staring at screens. Reconnect with the magnificent vision we inherited from our ancestors. Honing your visual-perceptual skills makes you a keen observer of your environment. Learn how to support your own eye-brain health and fitness, at any age. See what 4 weeks can do for you?
Individual Mindfulness Coaching Available – If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, Dr. Nicole Davis and Cathi Marcus are available for discreet one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
Vision Board Workshops – Our monthly Vision Board workshops are created to turn your dreams into reality. Cathi Marcus, our in-house expert will help you visualize and clarify your goals, dreams and intentions.
Fall MBSR & MBSC Dates coming soon!
This 8-week intensive workshop has been recommended nationally by therapists and doctors for the treatment of anxiety, heart disease, chronic pain or general stress relief. Our classes are limited to 10 participants so early registration is encouraged. Cost for the 8-week session is $550 and includes a full-day Silent Retreat.
Register online or call us at (561) 303-1185.
New this year is the 8-week Mindfulness Based Relapse Prevention workshop. Similar to MBSR, this intensive workshop is designed to help those in recovery gain skills to keep them on the path of wellness during difficult times. Workshop is scheduled to begin on in September.
Please attend one of the information/orientation sessions if you plan on attending, or are interested in finding more information.
Sacred Treehouse Announces SAFE Yoga (TM) Teacher Training
SAFE YOGA is yoga for every body. Developed at Sacred Treehouse by Alyana Ramirez, E-RYT-200 and Anni Johnston, LMHC, BC-DMT, CEDS, CYT, SAFE YOGA is a direct response to the growing need to identify and develop yoga teachers that are sensitive to students’ unique needs, some of which may not be immediately visible. While more medical professionals and psychotherapists recommend yoga as part of a comprehensive wellness plan, many patients can be physically hurt or emotionally triggered by classes that promote a distorted body-image, offer inappropriate nutrition or lifestyle advice, or push their students past their current limits. SAFE YOGA, a Sensitive Approach For Everyone, trains yoga teachers to create an environment suitable for everyone – inclusive of all levels of practitioners, all body shapes and sizes, and people with a history of emotional trauma or eating disorders.
For those interested in becoming SAFE YOGA Certified, teacher training will be held on throughout the new year. Call (561) 303-1185 for more information. Classes can qualify as Continuing Education through Yoga Alliance.