Try Something New At Treehouse
Mindfulness-Based Stress Reduction (MBSR)
This session will be offered as a hybrid – both in-person and online!
Wednesdays from 6:00 pm to 8:30 pm from January 12 to March 2, 2022 | All-Day Silent Retreat will be on February 13th
Mindfulness-Based Stress Reduction (MBSR) is a mindfulness educational program designed to teach individuals who are suffering from physical or emotional pain on how to take better care of themselves and live a happier life. (8 sessions)
Mindful Self-Compassion (MSC)
MSC can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering.
MSC Short Course Online: Tuesdays from 7:15 pm to 8:45 pm from January 11 to March 1, 2022 | Half-Day Virtual Retreat on February 12th from 12:00 pm to 4:30 pm
MSC Standard Class In-Person: Fridays from 12:00 pm to 2:30 pm from January 7 to February 25, 2022
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, and Dr. Nicole Davis are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
Monthly Gratitude Circle
Please join Dr. Nikki Davis for a monthly discourse and reflection on all things gratitude! Donation-based gathering will include mindfulness practice, guided reflection and share. This group will take place on the first Thursday of every month.
First Thursday of the month from 8:00 to 9:00 p.m. EST
COST: Donation only
HeartMath Sessions
HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world. HeartMath® has shown to help with a myriad of stressors including:
- Burnout
- PTSD
- Depression
- Fatigue
- Trauma
- Anxiety
HeartMath® also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.