In response to COVID-19, we are not offering in-person classes at this time. However, we are offering virtual classes via Zoom to further enhance your mindfulness practice.
Try Something New At Treehouse
Healthyself Mindfulness Group for Healing Professionals
Fridays 11:00 am – 12:00 pm with Dr. Nikki Davis
Cultivate better self-care practices, manage stress more effectively, improve clinical skills including communication, attunement and compassion, and increase work satisfaction through mindfulness. Weekly meeting for helping professionals including doctors, psychologists, nurses and other medical or mental health professionals. Focusing on both discussion and experiential practices.
Virtual Group Via Zoom. Please make sure to include your email address with your registration.
COST: Donation Only
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Dr. Patty Shutt, Anni Johnston, LMHC-S, BC D/M-T, CYT, and Dr. Nicole Davis are available for one-on-one coaching. Call (561) 303-1185 to schedule an appointment.
Monthly Gratitude Circle
Please join Dr. Nikki Davis for a monthly discourse and reflection on all things gratitude! Donation-based gathering will include mindfulness practice, guided reflection and share. This group will take place on the first Thursday of every month.
First Thursday of the month from 7:00 to 8:00 p.m. EST
***Change of date and time for May and June 2021 ONLY***
Friday, May 7th at 8:00 p.m. EST
Friday, June 4th at 8:00 p.m. EST
COST: Donation only
HeartMath Sessions
HeartMath® is a system of stress reduction, resilience building techniques, and heart rhythm monitoring technology, that has been tested in multiple health care and corporate setting around the world. HeartMath® has shown to help with a myriad of stressors including:
- Burnout
- PTSD
- Depression
- Fatigue
- Trauma
- Anxiety
HeartMath® also helps adults and children improve academic and intellectual performance, improve self-esteem and enhance mental clarity and focus.
Nurture in Nature: An Eco-Mindfulness Course
join us for an 8-week exploration of the relationship between nature and health through the lens of mindfulness and self-compassion. This course will be a mixture of live online sessions and e-learning for the duration of the 8 weeks. Learn through mindfulness in gardening, cooking and eating as well.
Class will start on Saturday, June 12th 10-11:30 am EST
Cost: $475
How Yoga Works- Book Study & Home Practice Experience
This 8-week virtual book study is for all levels. One who takes this course will experience a deeper understanding of a home meditation and yoga practice. The intention is learning how yoga works.
This masterfully written book is a novel, easy read and has Pantanjali’s Yoga Sutras woven
throughout. We will learn the philosophy of yoga, and how to incorporate this wisdom into daily life.
Reading is done at home with group sharing, support, and discussion every week. We encourage and support each individual to come to their own conclusions and interpretations on the text and the practice; when we come to circle authentically we all learn from each other.
Class will start on Tuesday, July 13th 7:00 pm – 8:00 pm EST
Cost: $150 (does not include purchase of book)