What’s Coming Up At Treehouse
Eco-Mindfulness Half Day Retreat In-person
Sunday February 23rd @ 1-4:30 pm
Join us for a transformative day of self-discovery and rejuvenation amidst the serene embrace of the peaceful landscapes and the practice of mindfulness. “Nurture in Nature” is an afternoon retreat designed to provide you with a sanctuary for introspection, connection, and mindfulness.
This will likely be held in east Boca Raton, FL at our studio. A limited number of spots will be available we recommend you sign up ASAP to secure your spot.
Open to beginner and advanced meditation students, Trish brings decades of mindfulness and psychotherapy wisdom to every class she teaches! Assisted by Dr. Patty Shutt and Lizzie Shutt to create a nurturing, trauma-informed, nature-infused healing space for all who enter the space. If you have any questions don’t hesitate to reach out.
Mindfulness-Based Stress Reduction (MBSR)
8-week Course
Science has proven the benefits of MBSR for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits. Learning these mindfulness skills will have a profound impact on your life as a whole, inviting happiness and peace into your heart.
This spring we are offering a virtual class to learn and experience the evidence-based MBSR program. Led by seasoned certified mindfulness teacher Trish Magyari. Learn more about this program by clicking below!
Dates: March 7th-May 2nd 10am-12:30 EST Virtual
On the fence about joining? Attend the free Orientation session March 7th @ 10 am Trish will go over the program details and answer any of your questions. Orientation Info Here
Mindful Self-Compassion (MSC)
8-week Course
Join our transformative 8-week Mindful Self-Compassion (MSC) program to enhance your emotional resilience and cultivate self-love. This class will be taught in-person at the Sacred Treehouse studio in Boca Raton, FL.
Starting Wednesday March 5th-April 23rd @ 10 am-12 led by Dr. Patty Shutt in-person at the Sacred Treehouse in Boca Raton, FL
Transform Your Relationships with Non-Violent Communication
8-week Course
Learn the world-renowned teachings of NVC to improve your communication so that the relationships you care about are filled with understanding, respect, peace, presence, and love. Whether you’re looking for communication skills to lead your team, deepen your romantic life, or have meaningful moments with your kids NVC has lots to share with you!
Class is held virtually for 8 weeks starting in May 2025
Mindfulness Based Cognitive Therapy
8-week Course
MBCT combines the principles of cognitive-behavioral therapy with mindfulness techniques. This evidence-based approach has been shown to help individuals break the cycle of negative thought patterns and develop a more positive, present-focused mindset.
Taught by Trish Magyari and Patty Shutt, the class will be hybrid offering these teachings both in an online or in-person at the Sacred Treehouse studio in Boca Raton, FL. Email us any questions [email protected]
TBD: Starting in Fall 2025
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!) Email [email protected] requesting “coaching information” or fill out our interest form!
Intuitive Nourishment
8-week Course
Does the pursuit of being healthier actually just make you feel more stuck and defeated? In this intuitive eating program you will reconnect with your body’s innate wisdom, finding joy & peace with your food and body.
Virtual class starting in Fall 2025
Mindfulness Membership Community
The Sacred Treehouse Membership was born out of our growing connections with students all over the US and Canada. We wanted to expand our weekly and monthly community connections and education so we created an online hub where you can:
- Join weekly live meditation Sangha via Zoom
- Learn with Mindfulness-Based Masterclasses on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
- Private Facebook Group to connect with others and receive accountability
- Guided Practice Library – recorded practices vary from 5-30 mins
- Book Club – meetings vary throughout the year AM / PM times
- Discounts on all current programs