Cultivating self trust👀by looking within!

This month I have talked about intuition and living authentically, which are intertwined and evolve together. However before fully living intuitively and authentically you need to develop self-trust. Trust between body, mind, and soul is what I believe is one of the building blocks to living your most aligned life (second building block is mindfulness). I think self-trust is something we can all benefit from strengthening right now amidst uncertain times. If you have felt powerless, like you have no control over what’s happening in the world, I encourage you to redirect your focus from the external → to the internal. Focus on what you can control and thus begin to build trust from within. Self-trust is like faith, you can tune into this inner trust at any point in life and understand that “I am doing the best I can” “Everything is happening for me, not to me” “I am in control of how I choose to respond”. If you enjoy mantras or affirmations you may want to use one of those or create your own to remind yourself that even through painful and overwhelming challenges arise, you can experience growth or healing if you so choose. Internal trust is necessary to take those intuitive leaps of start the project you’ve been pushing off, to commit to prioritizing your health, to shine your light authentically in life and not care what others think of you. At the beginning of the month I shared my go-to way to start developing internal trust: mindful eating! I picked out a special podcast for you to listen to this week that dives deeper into what self-trust means, what it looks like, what it can help us with, and what it can lead to and so much more! Give it a listen and let me know what you think by emailing me @ lizzieshuttcoaching@gmail.comListen to podcast here:
Listen on SpotifyWith Love and Gratitude,
Lizzie Shutt

Need support in overcoming obstacles? Just email me us at to set up individualized mindfulness coaching or join our upcoming classes of MBSR or MSC for guided practices in a supportive community.

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Lizzie is a heart-centered entrepreneur who has a vision of helping people all around the world shine their light and live their most aligned life. She recently received her B.S in Horticulture and has combined both her passions for environmental stewardship and helping others by building her online coaching services that connect clients to their body, mind, soul and nature. She believes if we model our lives after living ecosystems we can live our most aligned life. A quote she loves: “We are a part of Nature, not apart from Nature.”