Sacred Treehouse is a meditation and education center dedicated to helping you discover the peaceful strength needed to face life’s challenges, big and small. Here, you will find a calm sanctuary from the frenzied world of materialism, superficiality and infinite demands. Our mission is to awaken your spirit and give you the tools to live a more complete and meaningful life.
Stress Reduction and Resiliency Program
Presented by Dr. Patty Shutt, Psy.D.
Saturday, April 28, 9:00 – 12:00 p.m.
Stress Reduction and Resiliency Program (SRRP) is a three hour workshop which utilizes methods from Mindfulness Based Stress Reduction (MBSR), Dialectical Behavior Therapy, and techniques from interpersonal neurobiology. This introductory program is designed to provide participants with simple mindfulness practices to use in daily life to reduce stress and build resilience. SRRP offers an introduction to formal practice, building a foundation should you decide to commit to a more intensive training through the eight week MBSR course.
This workshop will fill up, early registration is recommended. Half Day Workshop $150
Calling all creatives!
enjoy watercolors, acrylics, & mixed media?
doodle in your free time?
love picking out art supplies?
If you answered yes, stay tuned for summer programs available at Sacred Treehouse!
New information will be posted on our website.
Sacred Treehouse Announces SAFE Yoga (TM) Teacher Training
SAFE YOGA is yoga for every body. Developed at Sacred Treehouse by Alyana Ramirez, E-RYT-200 and Anni Johnston, LMHC, BC-DMT, CEDS, CYT, SAFE YOGA is a direct response to the growing need to identify and develop yoga teachers that are sensitive to students’ unique needs, some of which may not be immediately visible. While more medical professionals and psychotherapists recommend yoga as part of a comprehensive wellness plan, many patients can be physically hurt or emotionally triggered by classes that promote a distorted body-image, offer inappropriate nutrition or lifestyle advice, or push their students past their current limits. SAFE YOGA, a Sensitive Approach For Everyone, trains yoga teachers to create an environment suitable for everyone – inclusive of all levels of practitioners, all body shapes and sizes, and people with a history of emotional trauma or eating disorders.
For those interested in becoming SAFE YOGA Certified, teacher training will be held on throughout the new year. Call (561) 278-6033 for more information. Classes can qualify as Continuing Education through Yoga Alliance.