Nourish your mind…it matters!

Only three weeks into the month and the new year, and my best laid plans with all the positive vibes and intentions hit a wall. Splatt! How about you? Perhaps you are sailing into the new year with ease, yet all around us there is turmoil, tensions, fear, and division. It landed me in just the position I needed- stillness. Unfortunately it was not the kind of stillness that was pleasant and soothing or even welcomed. nonetheless I am certain it was just what I needed. 

      I struggled to find words or inspiration to record my intended practice for this week’s blog entry and so I just sat and sat and sat until I finally acknowledged all that was here. The new chapter is not all good, not all cheery, and I was struggling to generate a guided mediation to support others because I needed to be still and do a bunch of nothing and feel all my feelings that went unfelt the past 10 days.

     Then finally I turned toward my inspiration, my books, and today it was Pema Chodron’s, Comfortable with Uncertainty thatcalled to meIt is filled with one page passages that guide meditators both on and off the cushion to build the inner strength to face each day with courage, hope, and most of all love. All three books by Pema lay by my bedside and nourish my mind when I get scared, overwhelmed, or even lost. My first meditation teacher, Eknath Easwaren taught his 8 point program that included meditation, and number eight was to read 30 minutes a day from the teachings of the mystics and so I owe this habit to my beloved teacher who instilled something that I can turn to when, “things fall apart”. 

     Sending Metta to you and all beings and may we cultivate inner peace and spread love everywhere we go. And when you face darkness- may you have a book nearby to ignite your light again so together we spread love and hope over fear!

With Love and Gratitude,

Patty and The Sacred Treehouse faculty

 Need support in overcoming obstacles? Just email me us at to set up individualized mindfulness coaching or join our upcoming classes of MBSR or MSC for guided practices in a supportive community.

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Patty Thomas Shutt, founder of Sacred Treehouse, is a licensed psychologist and co-owner of Therapeutic Oasis of the Palm Beaches Dr. Shutt is passionate about helping others discover the benefits of mindfulness and meditation.  She offers Beginner Meditation & Advanced Meditation classes at Sacred Treehouse, in addition to Mindfulness Based Stress Reduction, Mindful Self-Compassion and various book studies throughout the year.