As we promised each month we would be interviewing and sharing a special guest who embodies mindfulness off the cushion and it is an honor to share this audio interview with Lizzie Shutt, @livwithliz and Lizzieshutt.com.
Lizzie is a senior at UF, majoring in horticulture and has her own holistic health coaching business and consciously connecting blog. She shares her intention to SERVE as a mentor, a guide, and a proud contributor to many like-minded non-profit organizations, such as #unlitter, heARTshow.org, and WISETRIBE.us She is clear about her mission to help foster a connection between oneself and nature and be a guide for others to live a healthy, fulfilling life, while consciously living in harmony with nature.
Lizzie shares with us the new chapter she started this month as she co-hosts an online course with yoga instructor Bailey Walick called The Yoga of Living: Alive to Thrive. Checkout @baileyyoga on youtube for a gentle evening bedtime yoga.
Listen here to full interview:
With Love and gratitude,
Patty and The Sacred Treehouse faculty
Patty Thomas Shutt, founder of Sacred Treehouse, is a licensed psychologist and co-owner of Therapeutic Oasis of the Palm Beaches. Dr. Shutt is passionate about helping others discover the benefits of mindfulness and meditation. She offers Beginner Meditation & Advanced Meditation classes at Sacred Treehouse, in addition to Mindfulness Based Stress Reduction, Mindful Self-Compassion and various book studies throughout the year.