Yoga Therapy is not just another style of yoga. It is a collaborative effort with the client where we address individual’s structural pain, physiological conditions, emotional challenges, and spiritual exploration. Yoga Therapy assumes each person is unique and adapts and applies Yoga techniques to help individuals based on their needs, interests, and current condition. Through the one-on-one sessions, and through a personalized home practice, the goal is to enhance health and well-being by reducing symptoms, increasing self-understanding, fostering self-compassion, and deepening connection at all levels of your being.
Many of the tools of yoga can be incorporated: physical postures, breath exercises, relaxation, meditation, sound, self-study, and lifestyle (such as diet, exercise, sleep, or stress management). And whichever tools are incorporated, they are tailored specifically to you and your needs. Because of the self-reflective nature of the work, discussion also becomes an integral part of time together.