Have you ever experienced depression or constant negative thoughts that lead to hopelessness?

Mindfulness Based Cognitive Therapy (MBCT) is our newest class and it has brought life-changing practices and perspectives to our recent cohort. If you are looking to prevent depression relapse or want to cultivate mental-emotional mindfulness skills to overcome the negative self-talk, come to the free class orientation to learn more and meet the teachers.

Register for the free orientation HERE happening September 16th 10 am EDT via Zoom

Mindfulness Based Cognitive Therapy

8-week Course

MBCT combines the principles of cognitive-behavioral therapy with mindfulness techniques. This evidence-based approach has been shown to help individuals break the cycle of negative thought patterns and develop a more positive, present-focused mindset.

Taught by Trish Magyari and Patty Shutt, the class will be hybrid offering these teachings both in an online or in-person at the Sacred Treehouse studio in Boca Raton, FL. Attend the free orientation Monday Sept 16th 10 am or email us any questions [email protected]

Mondays 10am-12:15pm, September 23rd – November 11^th

Mindful Self-Compassion for Parents (MSC)

8-week Course

Join our transformative 8-week Mindful Self-Compassion (MSC) program designed specifically for parents seeking to enhance their emotional resilience and cultivate self-love while caring for their children. This class will be taught in-person at the Sacred Treehouse studio in Boca Raton, FL.

Wednesdays 10am-12pm, September 25^th – November 13^th

Transform Your Relationships with Non-Violent Communication

8-week Course

Learn the world-renowned teachings of NVC to improve your communication so that the relationships you care about are filled with understanding, respect, peace, presence, and love. Whether you’re looking for communication skills to lead your team, deepen your romantic life, or have meaningful moments with your kids NVC has lots to share with you!

Class is held virtually for 8 weeks

Individual Mindfulness Coaching Available Online

If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!) Email [email protected] requesting “coaching information” or fill out our interest form!