Have you ever experienced depression or constant negative thoughts that lead to hopelessness?
Mindfulness Based Cognitive Therapy (MBCT) is our newest class and it has brought life-changing practices and perspectives to our recent cohort. If you are looking to prevent depression relapse or want to cultivate mental-emotional mindfulness skills to overcome the negative self-talk, come to the free class orientation to learn more and meet the teachers.
Register for the free orientation HERE happening September 16th 10 am EDT via Zoom
What’s Coming Up At Treehouse
Mindfulness Based Cognitive Therapy
8-week Course
MBCT combines the principles of cognitive-behavioral therapy with mindfulness techniques. This evidence-based approach has been shown to help individuals break the cycle of negative thought patterns and develop a more positive, present-focused mindset.
Taught by Trish Magyari and Patty Shutt, the class will be hybrid offering these teachings both in an online or in-person at the Sacred Treehouse studio in Boca Raton, FL. Attend the free orientation Monday Sept 16th 10 am or email us any questions [email protected]
Mondays 10am-12:15pm, September 23rd – November 11th
Mindfulness-Based Stress Reduction (MBSR)
8-week Course
Science has proven the benefits of MBSR for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits. Learning these mindfulness skills will have a profound impact on your life as a whole, inviting happiness and peace into your heart.
This fall we are offering a hybrid format to learn and experience the evidence-based MBSR program. Led by seasoned certified mindfulness teachers Trish Magyari and Dr. Patty Shutt. Learn more about this program by clicking below!
Classes will be held weekly Thursday 6-8:30 pm EST September 26th – November 14th
Mindful Self-Compassion for Parents (MSC)
8-week Course
Join our transformative 8-week Mindful Self-Compassion (MSC) program designed specifically for parents seeking to enhance their emotional resilience and cultivate self-love while caring for their children. This class will be taught in-person at the Sacred Treehouse studio in Boca Raton, FL.
Wednesdays 10am-12pm, September 25th – November 13th
Transform Your Relationships with Non-Violent Communication
8-week Course
Learn the world-renowned teachings of NVC to improve your communication so that the relationships you care about are filled with understanding, respect, peace, presence, and love. Whether you’re looking for communication skills to lead your team, deepen your romantic life, or have meaningful moments with your kids NVC has lots to share with you!
Class is held virtually for 8 weeks
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!) Email [email protected] requesting “coaching information” or fill out our interest form!
Intuitive Nourishment
8-week Course
Does the pursuit of being healthier actually just make you feel more stuck and defeated? In this intuitive eating program you will reconnect with your body’s innate wisdom, finding joy & peace with your food and body.
Virtual class starting in Fall 2024
Mindfulness Membership Community
The Sacred Treehouse Membership was born out of our growing connections with students all over the US and Canada. We wanted to expand our weekly and monthly community connections and education so we created an online hub where you can:
- Join weekly live meditation Sangha via Zoom
- Learn with Mindfulness-Based Masterclasses on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
- Private Facebook Group to connect with others and receive accountability
- Guided Practice Library – recorded practices vary from 5-30 mins
- Book Club – meetings vary throughout the year AM / PM times
- Discounts on all current programs