What’s Coming Up At Treehouse
Begin Anew ~ January Day-Long Retreats (virtual and in-person)
January 17th @ 9:30 am -2:30 pm EST
Start the new year with intention at the Begin Anew Retreat Day, offered virtually via Zoom.
This hybrid retreat, led by Trish Magyari, combines the transformative practices of mindfulness and self-compassion with guided reflections to help you step into the year with clarity and balance. All mindfulness practitioners are welcome, especially MBSR, MBCT and MSC graduates, as well as, those having attended other mindfulness classes or retreats.
Enjoy a restorative blend of formal and informal practice after the holiday season and jumpstart your meditation practice in the new year. Come reap the benefits of a daylong retreat in the supportive community of like-minded others and explore your intentions for the year ahead. A 60-day mindfulness membership is included to support you prior and following the retreat day.
Click to register for the retreat date January 17th Virtual Ticket
Reminder for Current Members your discount code applies to all our retreat and class offerings!
Mindfulness-Based Stress Reduction (MBSR)
8-week Course
Science has proven the benefits of MBSR for people suffering from pain, anxiety, stress, and mood disorders – but everyone can take advantage of the benefits. Learning these mindfulness skills will have a profound impact on your life as a whole, inviting happiness and peace into your heart.
This winter we are offering a virtual class to learn and experience the evidence-based MBSR program. Led by seasoned certified mindfulness teacher Trish Magyari. Learn more about this program by clicking below!
Dates: February 7th-March 28th 10am-12:30 EST Virtual
On the fence about joining? Attend the free Orientation session Jan. 31st @ 10 am Trish will go over the program details and answer any of your questions. Orientation Info Here
Mindful Self-Compassion (MSC)
8-week Course
Join our transformative 8-week Mindful Self-Compassion (MSC) program to enhance your emotional resilience and cultivate self-love. This class will be taught in-person at the Sacred Treehouse studio in Boca Raton, FL.
Date: Wednesday March 5th-April 23rd @ 10 am-12 led by Dr. Patty Shutt in-person at the Sacred Treehouse
Mindfulness Based Cognitive Therapy
8-week Course
MBCT combines the principles of cognitive-behavioral therapy with mindfulness techniques. This evidence-based approach has been shown to help individuals break the cycle of negative thought patterns and develop a more positive, present-focused mindset.
Taught by Trish Magyari and Patty Shutt, the class will be hybrid offering these teachings both in an online or in-person at the Sacred Treehouse studio in Boca Raton, FL. Email us any questions [email protected]
TBD: Starting in Spring 2025
Transform Your Relationships with Non-Violent Communication
8-week Course
Learn the world-renowned teachings of NVC to improve your communication so that the relationships you care about are filled with understanding, respect, peace, presence, and love. Whether you’re looking for communication skills to lead your team, deepen your romantic life, or have meaningful moments with your kids NVC has lots to share with you!
Class is held virtually for 8 weeks starting in May 2025
Individual Mindfulness Coaching Available Online
If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts. Mindfulness coaching is supportive alongside other healing modalities whether you are in therapy, exploring breathwork, or drawn to spiritual texts – mindfulness is a way of BE-ing in the world that provides immense benefits to the mind, body, and soul (and to the world!) Email [email protected] requesting “coaching information” or fill out our interest form!
Intuitive Nourishment
8-week Course
Does the pursuit of being healthier actually just make you feel more stuck and defeated? In this intuitive eating program you will reconnect with your body’s innate wisdom, finding joy & peace with your food and body.
Virtual class starting in Fall 2025
Mindfulness Membership Community
The Sacred Treehouse Membership was born out of our growing connections with students all over the US and Canada. We wanted to expand our weekly and monthly community connections and education so we created an online hub where you can:
- Join weekly live meditation Sangha via Zoom
- Learn with Mindfulness-Based Masterclasses on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
- Private Facebook Group to connect with others and receive accountability
- Guided Practice Library – recorded practices vary from 5-30 mins
- Book Club – meetings vary throughout the year AM / PM times
- Discounts on all current programs