communication

Week 6/Mindfulness of Deep Listening

Mindful Thought

Oneness is each of you moving in rhythm with one another; yet avoiding the propensity to overlap, block, or trip into each other. We look for the harmony of oneness to belt out of our relationships, wanting it to move us – like a duet in minor key.
 
Oneness, unity, connectedness, cohesion, negotiation, compromise, complementary, community. This “thing” connection is something to work at. You can’t google it. We create it only by digging into each other’s core. This magic takes root when we are curious. When we are quiet. When we are listening to each other.
 

Reflective Journaling

Describe effective and ineffective couples communication. Describe how you tend to communicate when under stress and how it serves (or does not serve) your relationship goals. 

Deep Listening Practice: Listen Lovingly 

This is a guided heart meditation that is great to practice with your partner or a friend. 1. Make a nice, soft space (on a solid surface) with two meditation cushions. Sit comfortably, facing each other. Your distance will be quite near, but without touching each other.

2. To begin to listen lovingly, start centering and settling in.  It is at this point that you may attend to your heart and breath. Your eyes may gaze softly at your partner or remain closed. You may find it helpful to focus on a phrase such as “I am breathing in, I am breathing out” while placing your hands on your heart center. Take as much time as you would like here with your partner.  

3. When ready, open your eyes and look lovingly at your partner. When the both of you have your eyes open, looking lovingly at your partner and ask, “Tell me something that you love?” The respondent will then ask the same question to their partner. An example would be:

Partner 1: Tell me something you love?

Partner 2: Our dog

Partner 2: Tell me something you love?

Partner 1: The beach at sunrise.

Partners will continue a rhythm of communication in this way. 

4. To complete this mediation, you may return attention to your breath and heart. I encourage you to discuss your felt experience with your partner and to share gratitude with your partner for sharing in this experience.

As Thich Nhat Hanh reminds us, “…in deep listening, we listen with the sole purpose of helping the other person feel heard and accepted.”  May you continue to open your hearts and listen deeply to those that you cherish.

Clara Bossie is a Licensed Marriage and Family Therapist at Therapeutic Oasis of the Palm Beaches In collaboration with Sacred Treehouse, Clara has developed a series of lectures, book studies and workshops designed to bring harmony to family life, including the popular True Love book study. When she is not busy creating, Clara also practices and teaches yoga.