Our team facilitates a wide variety of offerings throughout the year, please reach out with any questions or click on the hyperlinks to learn more about a specific program:
Mindfulness Based Stress Reduction 5-Day Intensive – this is an intensive training retreat to support you in cultivating the foundations of mindfulness through formal and informal practice. This is an evidence-based program that has support the wellbeing of people in all types of emotional and physical suffering, as well, as improve the productivity, focus, brain fog, and energy of others. Learn more about this unique program HERE
Intuitive Nourishment: Discover how to reconnect with your body’s innate wisdom, finding joy & peace with your food and body. And never, ever diet again. You will bring awareness to how certain food beliefs and diet culture dogma is holding you back from experiencing peace with food. Join the waitlist and learn more HERE! Christie also offers private coaching and supervision to health coaches/dietitians that want to promote an intuitive eating lifestyle for clients – diet dogma free!
Non-Violent Communication: Developed by Marshall Rosenberg, NVC offers a refreshing approach to interpersonal dynamics. At its core, NVC emphasizes empathetic listening, honest expression, and a focus on needs rather than demands. By learning NVC, you’ll gain practical tools to navigate challenging conversations with grace and understanding. As professionals, NVC equips us with skills to navigate workplace conflicts, build trust among colleagues, and enhance teamwork. By fostering a culture of empathy and understanding, organizations can achieve greater productivity and harmony. Get on the waitlist for the summer 2024 class – HERE
Wise Mind Mamas: Next Class starting in Fall 2024 – Join the Waitlist – Learn more here!
• Learn how to tap into your own personal wisdom through mindfulness, re-connecting you to your personal joy and purpose in life
• Respond to difficult behaviors like defiance, anxiety and aggression with confidence and clarity
• Discover how emotions can drive you and your child off course quickly
• Top tips to connect with your children & get through to them
• Clear away relationship drama by learning the art of boundary setting
Body Kindness: Stay tuned for 2024 class dates. A blend of live classes and weekly homework to support you in overcoming negative self-talk and reconnecting with your genetic blueprint’s beauty and strength! Learn more here!
Mindful Self-Compassion: 8-week group program that teaches you how to be emotionally resilient and love yourself more through a combination of mindfulness skills and self-compassion. Learn more here!
Individual Mindfulness Coaching please fill out an interest form here.
We hope you will join us for one of our classes or workshops. Please note: Registration closes 24 hours before scheduled class start time. Please email [email protected] or call/text us at (561) 573-1625 to inquire about late registrations.